Managing anger can be a challenging task, but there are some strategies you can try:

1. Identify your triggers: Try to identify what triggers your anger. It could be a person, a situation, or a specific thought. Once you know your triggers, you can take steps to avoid or manage them.

2. Practice relaxation techniques: Deep breathing, meditation, and yoga are some relaxation techniques that can help you manage your anger. These techniques can help you calm down and reduce your stress levels.

3. Express your feelings: Sometimes, expressing your feelings in a calm and assertive manner can help you manage your anger. You can talk to the person who triggered your anger and explain how you feel.

4. Exercise regularly: Physical activity can help you release your anger and reduce your stress levels. You can go for a walk, run, or engage in any other physical activity that you enjoy.

5. Seek professional help: If your anger is causing problems in your personal or professional life, you may want to seek professional help. A therapist can help you identify the underlying causes of your anger and develop strategies to manage it.

Remember that managing anger is a process, and it takes time and effort. Be patient with yourself and keep practicing these strategies.